We have just published the first 4 of 8 lessons to help you stop emotional eating. It is a fairly long guide so you may want to bookmark it so that you can find it again. The lessons are based on a very reliable formula to help you first understand what emotional eating is, and really give you insight into what your behaviors and emotions are.
When you understand what emotions you are feeling, why you do and what your usual decision making process it, you are then in a place to begin working on developing new habits and patterns. It is very empowering. One thing that we would ask is to leave a comment at the bottom of the guide with your feedback and comments.
Thank you! Here is the link.